Craving something warm, cheesy, and comforting—but still want to stick to your low-carb lifestyle? These Keto Philly Cheesesteak Roll Ups are everything you love about a classic Philly cheesesteak, but without the bread and carbs. Savory beef, creamy cheese, and sautéed peppers and onions are wrapped in crispy, golden-baked cheese. It’s a flavor-packed, keto-friendly meal that’s ready in just 25 minutes!

Whether you’re meal prepping, entertaining, or just treating yourself to a keto indulgence, this recipe hits the spot.


🛒 Ingredients You’ll Need

Here’s what makes this recipe shine:

  • 2 cups Monterey Jack cheese, shredded

  • 16 ounces ground beef

  • ½ medium onion, thinly sliced

  • 1 bell pepper, thinly sliced

  • 1 tsp Worcestershire sauce

  • 4 ounces cream cheese

  • Salt & black pepper, to taste

🧀 Monterey Jack melts beautifully and crisps up for the perfect cheesy wrap. Feel free to swap in mozzarella or provolone for variety!


🍳 Step-by-Step Instructions

1. Preheat Your Oven

Set your oven to 350°F (175°C) and line a large baking sheet with parchment paper—this will make removing the cheese wraps much easier.

2. Cook the Filling

In a large skillet over medium-high heat:

  • Add the ground beef, sliced onion, and sliced bell pepper.

  • Sauté for about 6–8 minutes, or until the beef is fully browned and the vegetables are soft.

  • Drain any excess grease.

Next, stir in:

  • 1 tsp Worcestershire sauce

  • 4 oz cream cheese

  • Salt and pepper to taste

Continue stirring until the cream cheese is completely melted and everything is creamy and well-combined.

💡 Pro Tip: Add garlic powder or red chili flakes for an extra kick!

3. Create the Cheese Wraps

  • Place the shredded Monterey Jack cheese in 8 even mounds (about ¼ cup each) on the prepared baking sheet.

  • Flatten each mound into a circle, leaving space between them.

  • Bake for 8–10 minutes, or until the edges are golden and the cheese is bubbling with a lacy texture.

4. Assemble the Roll Ups

  • Let the cheese circles cool for 1–2 minutes—they should still be warm and pliable.

  • Add a spoonful of the beef filling to the center of each.

  • Gently roll the cheese around the filling, forming a wrap.

  • Let them cool slightly so the cheese firms up and holds its shape.


🕒 Prep Time & Nutrition

Time Amount
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8 roll ups

🔍 Nutrition Per Roll-Up (Approximate)

  • Calories: 315 kcal

  • Net Carbs: 2g

  • Fat: 24g

  • Protein: 19g

Low in carbs, high in protein and healthy fats—these roll ups make a perfect keto-friendly lunch or dinner.


🥑 Tips & Variations

  • Cheese Choices: Try provolone, mozzarella, or cheddar for different flavor profiles.

  • Make it Spicy: Add sliced jalapeños or crushed red pepper to the meat mixture.

  • Storage: Keep leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet or oven until warm and crispy.

  • Meal Prep Friendly: You can make the meat filling ahead of time and assemble the roll-ups fresh for a quick meal.


🤤 Why You’ll Love This Recipe

  • ✅ Keto and low-carb approved

  • ✅ Loaded with flavor and satisfying textures

  • ✅ Quick and easy – done in under 30 minutes

  • ✅ Perfect for lunchboxes, snacks, or party appetizers


📣 Final Thoughts

These Keto Philly Cheesesteak Roll Ups are a guaranteed crowd-pleaser—even for non-keto eaters. They’re hearty, melty, meaty, and totally guilt-free. Plus, they’re so fun to make and eat, you might just forget they’re healthy!

Give them a try tonight—and don’t be surprised if you add them to your weekly meal rotation.

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