Sugar-Free Oatmeal, Apple, and Carrot Breakfast Bake 🥣🍎🥕
This Oatmeal, Apple, and Carrot Breakfast Bake is a wholesome, naturally sweetened dish that’s perfect for anyone avoiding sugar and flour. Packed with fiber-rich rolled oats, grated apples and carrots, and chewy dried fruits, this recipe is not only nutritious but also incredibly satisfying. It’s a no-sugar, no-flour breakfast option that’s easy to prepare and keeps you energized all morning.
Let’s dive into how to make this delicious and healthy bake step by step.
Why You’ll Love This Recipe
- No Sugar or Flour : Naturally sweetened by apples, carrots, and dried fruits—no refined sugar or flour needed.
- Nutrient-Dense : Loaded with fiber, vitamins, and antioxidants from oats, fruits, and veggies.
- Customizable : Add nuts, seeds, or spices for extra flavor and nutrition.
- Meal Prep Friendly : Make a batch and enjoy it throughout the week for quick breakfasts or snacks.
- Kid-Friendly : A fun way to sneak in veggies and dried fruits that kids will love.
Ingredients
(Serves 4–6)
- 2 cups (200 g) rolled oats , chopped in a blender (for a finer texture ) 🥣
- 1 teaspoon baking powder
- 1 cup (240 ml) milk of your choice (almond, oat, dairy, etc. ) 🥛
- 1 carrot , grated 🥕
- 9 dried apricots , rinsed with hot water and chopped 🍑
- 4 tablespoons raisins , rinsed with hot water 🍇
- 1 apple , grated 🍎
Optional Add-Ins:
- 1 teaspoon cinnamon (for warmth and flavor )
- 1/4 cup chopped walnuts or almonds (for crunch )
- 1 tablespoon chia seeds or flaxseeds (for added nutrition )
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C) .
- Lightly grease a baking dish or line it with parchment paper for easy cleanup.
Step 2: Prepare the Ingredients
- Grate the carrot and apple using a box grater or food processor. Pat them lightly with a paper towel to remove excess moisture if needed.
- Rinse the dried apricots and raisins with hot water to soften them slightly. Chop the apricots into small pieces.
Step 3: Mix the Ingredients
- In a large mixing bowl, combine the chopped rolled oats , baking powder , grated carrot , grated apple , chopped apricots , and raisins .
- Add the milk and mix well until the ingredients are evenly combined.
- Optional : Stir in cinnamon , nuts , or seeds for extra flavor and texture.
Step 4: Assemble and Bake
- Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.
- Bake in the preheated oven for 25–30 minutes , or until the top is golden brown and the bake is set.
- Tip : To test doneness, insert a toothpick into the center—it should come out clean.
Step 5: Cool and Serve
- Let the bake cool for 5–10 minutes before slicing.
- Serve warm as-is or with a dollop of yogurt, a drizzle of nut butter, or a sprinkle of seeds for added indulgence.
Tips for Success
- Use Fresh Ingredients : Fresh carrots, apples, and high-quality dried fruits make a noticeable difference in flavor.
- Adjust Sweetness : If you prefer a sweeter bake, add more raisins or dried fruits like dates or figs.
- Make Ahead : Prepare the bake ahead of time and store it in the fridge for up to 4 days . Reheat individual portions in the microwave before serving.
- Freeze for Later : Freeze slices in an airtight container for up to 1 month . Thaw in the fridge overnight and reheat before serving.
- Add Protein : Stir in a scoop of protein powder or top with Greek yogurt for an extra protein boost.
Perfect Pairings
This Oatmeal, Apple, and Carrot Breakfast Bake pairs beautifully with:
- Yogurt or Milk : Serve with a dollop of Greek yogurt or a splash of almond milk for creaminess.
- Nuts or Seeds : Top with walnuts, almonds, or chia seeds for added crunch and nutrition.
- Spices : Sprinkle with cinnamon, nutmeg, or cardamom for extra warmth.
- Beverages : Pair with coffee, tea, or a glass of green juice for a complete breakfast.
Nutritional Information (Per Serving, Approx.)
(Based on 6 servings, without optional toppings)
- Calories : ~180 kcal
- Protein : ~5g
- Carbohydrates : ~35g
- Fat : ~3g
- Fiber : ~5g
Note: Nutritional values may vary based on specific brands and portion sizes.
Final Thoughts
This Oatmeal, Apple, and Carrot Breakfast Bake is a simple, wholesome way to start your day with nutrient-dense ingredients that fuel your body and satisfy your taste buds. Whether you’re avoiding sugar, cutting out flour, or simply looking for a healthy breakfast option, this recipe delivers on all fronts. The combination of oats, grated fruits and veggies, and chewy dried fruits creates a dish that’s as comforting as it is nutritious.
The best part? It’s endlessly customizable, so you can tweak the ingredients, adjust the flavors, or pair it with different toppings to make it your own. So grab your oats, grate those apples and carrots, and get ready to enjoy a breakfast that’s as sustainable as it is satisfying.
