Sausage Egg & Cheese Roll-Ups

Sausage Egg & Cheese Roll-Ups 🍳🌯

These Sausage Egg & Cheese Roll-Ups are the ultimate portable breakfast! Packed with savory sausage, fluffy scrambled eggs, and gooey melted cheese, all wrapped in a warm tortilla, they’re perfect for busy mornings, meal prep, or on-the-go snacking. Whether you’re feeding a crowd or just yourself, these roll-ups are hearty, satisfying, and oh-so-easy to make.

Let’s dive into how to make these delicious Sausage Egg & Cheese Roll-Ups step by step.

Why You’ll Love This Recipe

1. Portable & Convenient : Perfect for grabbing and going without sacrificing flavor.
2. Customizable : Add veggies, spices, or different cheeses to suit your taste.
3. Meal Prep Friendly : Make a batch ahead of time and reheat for quick breakfasts all week.
4. Kid-Friendly : A fun and filling breakfast that kids will love to help assemble.
5. Perfect for Any Occasion : Great for brunch, tailgating, or school/work mornings.

Ingredients

(Makes 4 roll-ups)

• 4 large tortillas (flour or whole wheat ) 🌯
• 4 breakfast sausage links , cooked and crumbled 🥓
• 4 large eggs , scrambled 🍳
• 1 cup shredded cheese (cheddar, mozzarella, or your favorite melting cheese ) 🧀
• Optional toppings : diced bell peppers, onions, spinach, or hot sauce 🌶️

Step-by-Step Instructions

Step 1: Cook the Sausage

1. In a skillet over medium heat, cook the breakfast sausage links until fully cooked through and browned (about 6–8 minutes ).
2. Remove from the skillet, let cool slightly, then crumble into small pieces.

Step 2: Scramble the Eggs

1. In the same skillet (wipe it out if needed), melt a small amount of butter or oil over medium heat.
2. Crack the eggs into a bowl, whisk them well, and season with salt and pepper.
3. Pour the eggs into the skillet and scramble until soft and just set (avoid overcooking for a fluffier texture ).

Step 3: Assemble the Roll-Ups

1. Lay the tortillas flat on a clean surface.
2. Divide the scrambled eggs evenly among the tortillas, spreading them out in a thin layer.
3. Sprinkle the crumbled sausage and shredded cheese evenly over the eggs.
   • Optional : Add toppings like diced veggies or a drizzle of hot sauce at this stage.
4. Roll up each tortilla tightly, tucking in the sides as you go to create a burrito-style wrap.

Step 4: Toast the Roll-Ups

1. Heat a skillet over medium heat or use a panini press.
2. Place the assembled roll-ups seam-side down in the skillet and toast for 2–3 minutes per side , or until golden brown and crispy. (Optional: Wrap in foil and bake at 350°F/175°C for 10–15 minutes instead. )

Step 5: Serve

1. Slice the roll-ups in half diagonally for easy handling, or serve them whole.
2. Enjoy warm with extra hot sauce, salsa, or sour cream on the side if desired.

Tips for Success

1. Use Pre-Cooked Sausage : Save time by using pre-cooked sausage patties or crumbles.
2. Add Veggies : Sauté diced bell peppers, onions, or spinach with the eggs for extra nutrition.
3. Make Ahead : Assemble the roll-ups ahead of time, wrap them in foil or plastic wrap, and refrigerate for up to 3 days . Reheat in the microwave or oven before serving.
4. Freeze for Later : Wrap individual roll-ups in foil, then freeze in a freezer-safe bag for up to 3 months . Reheat directly from frozen in the oven or microwave.
5. Switch Up the Protein : Use bacon, ham, or turkey sausage instead of breakfast sausage for variety.

Perfect Pairings

These Sausage Egg & Cheese Roll-Ups pair beautifully with:

• Fresh Fruit : Serve with a side of fresh berries, melon, or sliced apples for a refreshing contrast.
• Hash Browns : Pair with crispy hash browns or tater tots for a hearty breakfast combo.
• Sparkling Beverages : Pair with sparkling water, orange juice, or a cold soda for refreshment.

Nutritional Information (Per Roll-Up, Approx.)

(Based on 4 roll-ups)

• Calories : ~350 kcal
• Protein : ~20g
• Carbohydrates : ~25g
• Fat : ~20g
• Fiber : ~2g

Note: Nutritional values may vary based on specific brands and portion sizes.

Final Thoughts

These Sausage Egg & Cheese Roll-Ups are a hearty, flavorful, and convenient breakfast option that’s perfect for any occasion. Whether you’re serving them for a busy weekday morning, a lazy weekend brunch, or meal prepping for the week, these roll-ups deliver on taste and satisfaction. The combination of savory sausage, creamy eggs, and melty cheese creates a dish that’s as comforting as it is portable.

The best part? They’re endlessly customizable, so you can tweak the ingredients, adjust the flavors, or pair them with different sides to make them your own. So grab your tortillas, scramble those eggs, and get ready to enjoy a breakfast that’s as fun to share as it is to eat.