No-Flour, No-Sugar Carrot and Apple Oatmeal Pie 🥕🍎🥧
This healthy, wholesome pie is a game-changer for anyone looking to enjoy a delicious dessert without flour, refined sugar, or butter. Made with oats, natural yogurt, honey, and fresh carrots and apples, this pie is packed with fiber, vitamins, and natural sweetness. Topped with crunchy walnuts, it’s a guilt-free treat that’s perfect for breakfast, brunch, or dessert.
Let’s dive into how to make this nutritious and delicious pie step by step.
Why You’ll Love This Recipe
- Healthy & Wholesome : No flour, refined sugar, or butter—just natural, nutrient-rich ingredients.
- Easy to Make : Simple steps and minimal equipment make this recipe beginner-friendly.
- Customizable : Add spices, nuts, or seeds to suit your taste.
- Perfect for Any Occasion : Great for meal prep, holiday gatherings, or a cozy treat at home.
- Kid-Friendly : A fun way to sneak in veggies and fruits that kids will love.
Ingredients
(Serves 6–8)
For the Crust and Filling:
- 1 cup oats (approximately 130 g ) 🥣
- 1 cup natural yogurt (250 ml ) 🥛
- 2 eggs 🥚
- 2 tablespoons honey or maple syrup (about 50 g ) 🍯
- 2 medium carrots , grated (approximately 300 g ) 🥕
- 2 medium apples , grated (approximately 320 g ) 🍎
For Topping:
- Walnuts , chopped (amount to taste for decoration ) 🌰
Optional Add-Ins:
- 1 teaspoon cinnamon (for warmth and flavor )
- ½ teaspoon nutmeg (optional, for extra spice )
- 1 tablespoon chia seeds or flaxseeds (for added nutrition )
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C) .
- Lightly grease a pie dish or round baking pan with a little oil or line it with parchment paper.
Step 2: Prepare the Base Mixture
- In a mixing bowl, combine the oats , natural yogurt , eggs , and honey/maple syrup . Mix well until smooth and evenly combined.
- Optional : Add cinnamon , nutmeg , or chia seeds for extra flavor and nutrition.
Step 3: Add the Grated Vegetables and Fruit
- Grate the carrots and apples using a box grater or food processor.
- Stir the grated carrots and apples into the oat mixture until fully incorporated. The moisture from the carrots and apples will help bind the pie together.
Step 4: Assemble the Pie
- Pour the mixture into the prepared pie dish and spread it evenly with a spatula.
- Sprinkle the top with chopped walnuts for a crunchy, decorative finish.
Step 5: Bake
- Bake in the preheated oven for 35–40 minutes , or until the pie is set and golden brown on top.
- Tip : To check doneness, insert a toothpick into the center—it should come out clean.
Step 6: Cool and Serve
- Let the pie cool in the dish for 10–15 minutes before slicing.
- Serve warm or at room temperature. Enjoy as-is or with a dollop of Greek yogurt or whipped cream for extra indulgence.
Tips for Success
- Use Fresh Ingredients : Fresh carrots and apples provide the best texture and flavor.
- Adjust Sweetness : If you prefer a sweeter pie, add an extra tablespoon of honey or maple syrup.
- Add Texture : Mix in raisins, shredded coconut, or chopped dates for extra chewiness.
- Storage : Store leftovers in an airtight container in the fridge for up to 3–4 days . Reheat slices in the microwave or oven before serving.
- Freeze for Later : Freeze individual slices in freezer-safe bags for up to 1 month . Thaw in the fridge overnight before reheating.
Perfect Pairings
This Carrot and Apple Oatmeal Pie pairs beautifully with:
- Greek Yogurt or Whipped Cream : Add a dollop for creaminess and contrast.
- Fresh Fruit : Serve with a side of berries or sliced bananas for freshness.
- Herbal Tea or Coffee : Pair with a warm cup of tea or coffee for a cozy treat.
- Sparkling Beverages : Pair with sparkling water or infused water for a refreshing contrast.
Nutritional Information (Per Serving, Approx.)
(Based on 8 servings)
- Calories : ~150 kcal
- Protein : ~5g
- Carbohydrates : ~25g
- Fat : ~4g
- Fiber : ~3g
Note: Nutritional values may vary based on specific brands and portion sizes.
Final Thoughts
This No-Flour, No-Sugar Carrot and Apple Oatmeal Pie is a wholesome, delicious dessert that proves healthy eating doesn’t have to be boring. With its naturally sweet filling, hearty oat base, and crunchy walnut topping, it’s a satisfying treat that’s as nourishing as it is tasty. Whether you’re serving it for breakfast, dessert, or a snack, this pie is sure to impress.
The best part? It’s endlessly customizable, so you can tweak the ingredients, adjust the flavors, or pair it with different accompaniments to make it your own. So grab your oats, grate those carrots and apples, and get ready to enjoy a pie that’s as good for your body as it is for your soul.
