Maple Pecan Breakfast Oat Cookies – Naturally Sweet, Wholesome & Delicious 🍁🍪🥜
Looking for a quick and healthy breakfast or snack that satisfies your sweet tooth without the guilt? These Maple Pecan Breakfast Oat Cookies are here to save the day!
Made with only three basic ingredients — ripe banana, oats, and chopped pecans — these soft, chewy cookies are naturally sweetened by the banana and maple syrup, and packed with fiber, protein, and healthy fats. They’re gluten-free, dairy-free (if using plant-based syrup), and perfect for meal prep!
Let’s get baking!
🥣 Why You’ll Love These Cookies
- Only 3 ingredients : Simple, clean, and easy to make.
- Naturally sweet : No refined sugar — just banana and optional maple syrup.
- Healthy & filling : High in fiber, complex carbs, and good fats.
- Great for busy mornings : Make ahead and grab one on the go.
- Perfect texture : Chewy inside, slightly crisp outside — pure comfort food.
🧾 Ingredients (Makes 8–10 Cookies)
- 1 ripe banana , mashed
- 1 cup rolled oats (not instant)
- ¼ cup chopped pecans (plus extra for topping if desired)
- Optional:
- 1–2 tsp maple syrup or honey (for extra sweetness)
- ¼ tsp cinnamon or nutmeg
- Pinch of salt
- 1 Tbsp flaxseed meal or chia seeds for added nutrition
🔪 Equipment Needed
- Mixing bowl
- Fork or spatula
- Baking sheet
- Parchment paper or silicone baking mat
- Measuring tools
👩🍳 Step-by-Step Instructions
Step 1: Preheat Your Oven
Preheat your oven to 350°F (175°C) . Line a baking sheet with parchment paper or a silicone baking mat.
Step 2: Mash the Banana
In a medium mixing bowl:
- Peel and mash the ripe banana until smooth using a fork or potato masher.
- If using, stir in maple syrup , cinnamon , salt , or other optional add-ins at this stage.
Step 3: Add the Oats and Pecans
To the mashed banana:
- Add rolled oats and chopped pecans .
- Stir everything together until well combined. The mixture should be thick and sticky but still hold its shape when pressed.
Tip: Letting the mixture sit for 5 minutes helps the oats absorb moisture for better texture.
Step 4: Shape the Cookies
Using a spoon or cookie scoop:
- Scoop out portions of the mixture.
- Gently press each portion into a round cookie shape.
- Place them on the prepared baking sheet, leaving about 1 inch between each cookie.
Optional: Press a few extra pecan pieces onto the top of each cookie before baking for a prettier finish.
Step 5: Bake Until Golden
Bake in the preheated oven for 15–20 minutes , or until the edges are lightly golden and the centers feel firm to the touch.
Let the cookies cool on the baking sheet for 5–10 minutes , then transfer to a wire rack to cool completely.
🍰 Serving Suggestions
- With a drizzle of extra maple syrup or melted coconut butter.
- Alongside a dollop of Greek yogurt or almond butter for dipping.
- With a splash of milk or plant-based milk for a cozy breakfast pairing.
- Topped with fresh berries or banana slices for added freshness.
🥡 Storage & Reheating Tips
- Refrigerator: Store cooled cookies in an airtight container in the fridge for up to 5 days .
- Freezer: Freeze in a ziplock bag for up to 3 months — great for meal prep!
- Reheating: Warm in the microwave for 10–15 seconds or in a toaster oven for best texture.
✅ Expert Tips for Success
- Use a very ripe banana (with brown spots) for natural sweetness and moisture.
- Don’t skip pressing the mixture firmly — it helps the cookies hold together.
- For softer cookies, reduce baking time to 12–15 minutes.
- Want crunchier cookies? Flatten them more and bake longer.
- Add flax eggs (1 Tbsp flaxseed + 3 Tbsp water) for an egg-free version.
🧠 Nutritional Highlights
These cookies offer a balanced mix of nutrients:
- Banana provides potassium, natural sugars, and fiber.
- Oats deliver complex carbohydrates, iron, and beta-glucan for heart health.
- Pecans add healthy fats, protein, and antioxidants.
- Optional maple syrup enhances flavor while offering trace minerals like zinc and manganese.
It’s a nourishing treat you can enjoy any time of day!
📝 Final Thoughts
These Maple Pecan Breakfast Oat Cookies are proof that healthy eating doesn’t have to be complicated or boring. With just three base ingredients and a few minutes of effort, you can create something truly delicious and satisfying.
Whether you’re rushing out the door, snacking between meetings, or craving a cozy treat after dinner, these cookies hit the spot every time.
So go ahead — whip up a batch, savor the warm flavors of maple and pecan, and enjoy a little moment of joy in every bite.
