Healthy No-Sugar, No-Flour Energy Cookies 🌱🥜
These Healthy Energy Cookies are a guilt-free treat made without sugar or flour, packed with wholesome ingredients like nuts, seeds, and natural binders. Perfect for those avoiding refined sugars or looking for a nutrient-dense snack, these cookies are rich in healthy fats, protein, and fiber. They’re easy to make, customizable, and perfect for satisfying your sweet tooth while keeping things healthy.
Let’s dive into how to make these delicious, no-sugar, no-flour cookies step by step.
Why You’ll Love This Recipe
- No Sugar or Flour : Made with natural, unprocessed ingredients—perfect for clean eating.
- Nutrient-Packed : Loaded with healthy fats, protein, and fiber from nuts and seeds.
- Customizable : Add dried fruit, spices, or other seeds for extra flavor and texture.
- Make-Ahead Friendly : Store in the fridge or freezer for a quick grab-and-go snack.
- Kid-Friendly : A fun way to sneak in nutritious ingredients that kids will love.
Ingredients
(Makes 10–12 cookies)
- 100 grams peanuts 🥜
- 50 grams walnuts 🌰
- 50 grams almonds 🌰
- 30 grams pumpkin seeds 🎃
- 40 grams sunflower seeds 🌻
- 1 egg 🥚 (or flax egg for a vegan option: 1 tbsp ground flaxseed + 2.5 tbsp water )
- 1–2 tablespoons flaxseed (optional, for extra binding and nutrition )
- 1 tablespoon sesame seeds 🌾
- 1 tablespoon poppy seeds 🌿
Optional Add-Ins:
- Dried fruit (raisins, cranberries, or chopped dates)
- Spices (cinnamon, nutmeg, or vanilla extract)
- Unsweetened cocoa powder or cacao nibs
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C) .
- Line a baking sheet with parchment paper or a silicone baking mat.
Step 2: Prepare the Ingredients
- In a food processor, pulse the peanuts , walnuts , and almonds until coarsely ground. Be careful not to over-process them into nut butter.
- Add the pumpkin seeds and sunflower seeds to the food processor and pulse a few more times to combine. The mixture should resemble coarse crumbs.
Step 3: Bind the Mixture
- In a small bowl, whisk the egg (or prepare the flax egg by mixing 1 tablespoon ground flaxseed with 2.5 tablespoons water and letting it sit for 5 minutes).
- Add the egg (or flax egg) to the nut and seed mixture in the food processor. Pulse a few times until the mixture starts to clump together.
- Tip : If the mixture is too dry, add a teaspoon of water or nut butter to help it bind.
Step 4: Add Seeds and Optional Ingredients
- Transfer the mixture to a mixing bowl. Stir in the sesame seeds , poppy seeds , and any optional add-ins like dried fruit, spices, or cocoa powder. Mix well to combine.
Step 5: Form the Cookies
- Scoop about 1–2 tablespoons of the mixture at a time and roll it into a ball between your palms.
- Flatten the balls slightly into cookie shapes and place them on the prepared baking sheet.
- Sprinkle additional sesame seeds , poppy seeds , or flaxseed on top for decoration and extra crunch.
Step 6: Bake
- Bake in the preheated oven for 12–15 minutes , or until the cookies are lightly golden around the edges.
- Tip : These cookies won’t spread much, so don’t worry if they retain their shape.
Step 7: Cool and Store
- Let the cookies cool completely on the baking sheet before transferring them to an airtight container.
- Store in the fridge for up to 1 week or freeze for up to 3 months .
Tips for Success
- Use Fresh Ingredients : Fresh nuts and seeds provide the best flavor and texture.
- Add Natural Sweetness : If you’d like a touch of sweetness, mix in a few chopped dates, raisins, or a drizzle of honey or maple syrup.
- Experiment with Flavors : Add cinnamon, vanilla extract, or unsweetened cocoa powder for variety.
- Storage : Keep the cookies in the fridge for a firmer texture or at room temperature for a softer bite.
- Freeze for Later : Freeze the cookies in a single layer, then transfer to a freezer-safe bag for long-term storage. Thaw at room temperature before eating.
Perfect Pairings
These Healthy Energy Cookies pair beautifully with:
- Coffee or Tea : Serve with a warm cup of coffee, tea, or herbal infusion for a cozy treat.
- Yogurt or Smoothies : Pair with Greek yogurt or blend into a smoothie for added texture.
- Fresh Fruit : Add a side of sliced apples, bananas, or berries for a balanced snack.
- Sparkling Beverages : Pair with sparkling water or infused water for a refreshing contrast.
Nutritional Information (Per Cookie, Approx.)
(Based on 12 cookies)
- Calories : ~120 kcal
- Protein : ~4g
- Carbohydrates : ~5g
- Fat : ~10g
- Fiber : ~2g
Note: Nutritional values may vary based on specific brands and portion sizes.
Final Thoughts
These Healthy No-Sugar, No-Flour Energy Cookies are a delicious, nutritious snack that proves healthy eating doesn’t have to be boring. With their crunchy texture, nutty flavor, and wholesome ingredients, they’re perfect for anyone looking to cut back on sugar or enjoy a nutrient-packed treat. Whether you’re grabbing one on the go, enjoying it as a post-workout snack, or serving it as a dessert, these cookies are sure to satisfy.
The best part? They’re endlessly customizable, so you can tweak the ingredients, adjust the flavors, or pair them with different accompaniments to make them your own. So grab your nuts and seeds, pulse them up, and get ready to enjoy a snack that’s as nourishing as it is delicious.
