Cucumber Cottage Cheese Wraps 🥒🧀
These Cucumber Cottage Cheese Wraps are a refreshing, low-carb, and nutrient-packed snack or light meal. Thinly sliced cucumber acts as the “wrap,” while creamy cottage cheese mixed with fresh herbs creates a delicious filling. Perfect for summer lunches, appetizers, or a healthy snack, these wraps are light, crisp, and bursting with flavor. Plus, they’re incredibly easy to make and perfect for anyone looking to cut back on carbs or enjoy more veggies.
Let’s dive into how to make these simple yet satisfying wraps step by step.
Why You’ll Love This Recipe
- Low-Carb & Healthy : Made with fresh cucumber and protein-rich cottage cheese—perfect for a light, guilt-free meal.
- Quick & Easy : Ready in under 10 minutes with minimal prep.
- Customizable : Add your favorite toppings like smoked salmon, avocado, or nuts for extra flair.
- Refreshing & Light : The crisp cucumber and creamy filling make it ideal for warm weather or a post-workout snack.
- Versatile : Serve as an appetizer, snack, or even breakfast.
Ingredients
(Serves 2–3)
- 1 large cucumber , peeled and sliced lengthwise into thin strips (use a mandoline or vegetable peeler) 🥒
- 1 cup cottage cheese (low-fat or full-fat, depending on preference ) 🧀
- 1 tablespoon fresh dill , chopped ✂️
- 1 tablespoon chives , chopped ✂️
- Salt and pepper , to taste 🧂⚫
Optional Toppings:
- Smoked salmon 🐟
- Sliced avocado 🥑
- Red onion slices 🧅
- Everything bagel seasoning 🥯
- Hot sauce or lemon juice 🔥🍋
Step-by-Step Instructions
Step 1: Prepare the Cucumber
- Wash and peel the cucumber . Use a mandoline slicer or vegetable peeler to slice the cucumber lengthwise into thin, wide strips.
- Tip : If the cucumber is too thick, scoop out the seeds with a spoon to make it easier to roll.
Step 2: Make the Cottage Cheese Filling
- In a small bowl, mix the cottage cheese , chopped dill , chives , salt , and pepper until well combined. Taste and adjust seasoning as needed.
- Optional : For a creamier texture, blend the cottage cheese in a food processor before mixing in the herbs.
Step 3: Assemble the Wraps
- Lay a strip of cucumber flat on a cutting board or plate.
- Spread about 1–2 tablespoons of the cottage cheese mixture evenly over the cucumber strip.
- Roll the cucumber up tightly, starting from one end, to form a wrap. Repeat with the remaining cucumber strips and filling.
Step 4: Garnish and Serve
- Arrange the cucumber wraps on a plate.
- Sprinkle with optional toppings like everything bagel seasoning , hot sauce , or a squeeze of lemon juice for extra flavor.
- Serve immediately as a refreshing snack or light meal.
Tips for Success
- Use Fresh Herbs : Fresh dill and chives add brightness and flavor—don’t skip them!
- Add Protein : Top with smoked salmon, turkey slices, or boiled eggs for a heartier option.
- Storage : These wraps are best enjoyed fresh, but you can store assembled wraps in the fridge for up to 1–2 hours if needed.
- Make Ahead : Prepare the cottage cheese filling ahead of time and store it in the fridge for up to 2 days . Assemble the wraps just before serving.
- Experiment with Flavors : Add a sprinkle of paprika, garlic powder, or lemon zest to the filling for extra depth.
Perfect Pairings
These Cucumber Cottage Cheese Wraps pair beautifully with:
- Fresh Fruit : Serve with sliced melon, berries, or grapes for a refreshing contrast.
- Soup or Salad : Pair with a light tomato soup or mixed greens salad for a complete meal.
- Sparkling Beverages : Pair with sparkling water, infused water, or a chilled glass of white wine.
- Dips : Serve with hummus, tzatziki, or guacamole for extra variety.
Nutritional Information (Per Serving, Approx.)
(Based on 3 servings)
- Calories : ~90 kcal
- Protein : ~8g
- Carbohydrates : ~5g
- Fat : ~3g
- Fiber : ~1g
Note: Nutritional values may vary based on specific brands and portion sizes.
Final Thoughts
These Cucumber Cottage Cheese Wraps are a light, healthy, and flavorful dish that’s perfect for snacking, lunch, or entertaining. The combination of crisp cucumber and creamy, herby cottage cheese creates a refreshing bite that’s both satisfying and nutritious. Whether you’re looking for a low-carb option, a way to incorporate more veggies, or simply a quick and easy recipe, these wraps deliver on all fronts.
The best part? They’re endlessly customizable, so you can tweak the fillings, adjust the seasonings, or pair them with different accompaniments to make them your own. So grab your cucumber, whip up that cottage cheese mixture, and get ready to enjoy a dish that’s as nourishing as it is delicious.
