CRUNCHY TANGY REFRIGERATOR PICKLED VEGETABLES

CRUNCHY TANGY REFRIGERATOR PICKLED VEGETABLES 🥒🌶️

These Refrigerator Pickled Vegetables are the perfect blend of crunch, tang, and spice. Quick to make and endlessly versatile, they’re a fantastic way to preserve seasonal produce or add a zesty kick to meals. Whether you’re serving them as a snack, alongside sandwiches, or as a topping for salads and bowls, these pickled veggies are sure to become a staple in your kitchen.

Let’s dive into how to make these vibrant, flavorful pickles step by step.

Why You’ll Love This Recipe

1. Quick & Easy : No canning required—just boil, pour, and refrigerate!
2. Customizable : Use your favorite vegetables or adjust spices to suit your taste.
3. Versatile : Perfect as snacks, garnishes, or side dishes for sandwiches, tacos, and more.
4. Healthy & Low-Calorie : Packed with fresh veggies and no added fats.
5. Long-Lasting : Keeps in the fridge for up to 1 month, so you can enjoy them anytime.

Ingredients

(Makes about 4 cups)

For the Vegetables:

• 2 cups cauliflower florets
• 1 cup sliced carrots (cut into thin rounds or sticks )
• 1 cup sliced cucumbers (cut into spears or slices )
• 1 red bell pepper , sliced into strips
• 1 cup green beans , trimmed

For the Pickling Liquid:

• 3 cloves garlic , minced
• 2 cups white vinegar
• 2 cups water
• 2 tablespoons salt
• 1 tablespoon sugar
• 2 teaspoons mustard seeds
• 1 teaspoon black peppercorns
• ½ teaspoon red pepper flakes (optional, for heat )

Step-by-Step Instructions

Step 1: Prepare the Vegetables

1. In a large bowl, combine the cauliflower florets , sliced carrots , cucumbers , red bell pepper strips , and green beans . Set aside.

Step 2: Make the Pickling Liquid

1. In a medium saucepan, combine the white vinegar , water , salt , sugar , mustard seeds , black peppercorns , and red pepper flakes (if using).
2. Bring the mixture to a boil over medium-high heat, stirring occasionally until the salt and sugar are completely dissolved.

Step 3: Pickle the Vegetables

1. Carefully pour the hot pickling liquid over the prepared vegetables in the bowl, ensuring all the vegetables are fully submerged.
2. Let the mixture cool to room temperature, stirring occasionally to help the vegetables absorb the flavors.

Step 4: Jar the Vegetables

1. Once cooled, transfer the vegetables and pickling liquid into clean jars, packing the vegetables tightly and ensuring they remain fully submerged in the liquid.
2. Seal the jars tightly with lids.

Step 5: Refrigerate

1. Refrigerate the jars for at least 24 hours before serving to allow the flavors to develop.
2. Store in the refrigerator for up to 1 month . The flavors will deepen over time, making them even tastier after a few days.

Tips for Success

1. Use Fresh Vegetables : Fresh, crisp vegetables yield the best texture and flavor.
2. Experiment with Spices : Add coriander seeds, dill, bay leaves, or cinnamon sticks for unique flavor profiles.
3. Adjust Sweetness or Heat : Increase the sugar for a sweeter brine or add more red pepper flakes for extra spice.
4. Sterilize Jars (Optional) : While not necessary for refrigerator pickles, sterilizing jars ensures cleanliness and extends shelf life.
5. Layer Flavors : Place garlic cloves and spices at the bottom of the jar for even distribution of flavor.

Perfect Pairings

These Crunchy Tangy Pickled Vegetables pair beautifully with:

• Sandwiches & Burgers : Add a tangy crunch to turkey sandwiches, burgers, or wraps.
• Tacos & Grain Bowls : Use as a topping for tacos, grain bowls, or salads.
• Charcuterie Boards : Include on a cheese or charcuterie board for a pop of color and flavor.
• Snacks : Enjoy straight from the jar as a healthy, refreshing snack.

Nutritional Information (Per Serving, Approx.)

(Based on 8 servings, ~½ cup per serving)

• Calories : ~30 kcal
• Protein : ~1g
• Carbohydrates : ~6g
• Fat : ~0g
• Fiber : ~1g

Note: Nutritional values may vary based on specific brands and portion sizes.

Final Thoughts

These Crunchy Tangy Refrigerator Pickled Vegetables are a simple yet brilliant way to elevate everyday meals. With their bright flavors, satisfying crunch, and versatility, they’re a must-have in your fridge. Whether you’re adding them to sandwiches, salads, or snacking straight from the jar, they bring a burst of tangy goodness to any dish.

The best part? They’re incredibly customizable, so you can experiment with different vegetables, spices, or sweetness levels to make them your own. So grab your produce, whip up that pickling liquid, and get ready to enjoy a jar of zesty, crunchy deliciousness.